Free Cutting Diet Meal Plans, Emailed Weekly
Lose Fat Now!
Macronutrient Ratios
Macronutrient ratios are the percentage of carbs, protein, and fat that you will eat.
Step 1
Find Your Body Type
Type 1 - Endomorph
- Soft round body
- Gains fat easily
- Stocky build
- Round physique
- Hard to lose fat
- Slow metabolism
- Muscles not well defined
Type 2 - Mesomorph
- Athletic
- Typical hard body
- Defined muscles
- Rectangular shaped body
- Strong
- Gains muscle easily
- Can gain fat sometimes
Type 3 - Ectomorph
- Small "delicate"
- Flat chest
- Small shoulders
- Thin
- Lean muscle
- Hard to gain weight
- Fast metabolism
Step 2
Choose Your Goal
Cutting
- Lose Weight
- Calories Deficit
- Shed Fat
- Sustain Muscle
- "Ripped" Look
- 6 & 8 Pack Abs
Maintain
- Weight maintenance
- Healthy Eating
- Keep Your Muscle
- No Fat Gain
- Stay Big or Lean
- Balanced Eating
Bulking
- Gain Weight
- Calories Surplus
- Mass Building
- Minimize Fat Gain
- "Clean" Bulk
- Expedite Muscle Growth
Step 3
Get Your Ratio
Goal
- Cutting
- Maintenance
- Bulking
Type 1
- Ratio "M0"
- 40% Protein | 30% Carbs |30% Fat
- Ratio "M1"
- 30% Protein | 40% Carbs |30% Fat
- Ratio "M1"
- 30% Protein | 40% Carbs |30% Fat
Type 2
- Ratio "M0"
- 40% Protein | 30% Carbs |30% Fat
- Ratio "M1"
- 30% Protein | 40% Carbs |30% Fat
- Ratio "M1"
- 30% Protein | 40% Carbs |30% Fat
Type 3
- Consider Bulking
- N/A
- Ratio "M1"
- 30% Protein | 40% Carbs |30% Fat
- Ratio "M2"
- 30% Protein | 50% Carbs |20% Fat