To start getting meal plans, simply choose a macro ratio and calorie target. This is easy to do and takes less than 1 minute.
We offer 3 different macro ratios and calorie targets from 1,600 calories per day, all the way to 4,500 calories.
Every week, your meal plan arrives in your inbox, complete with simple, creative, family friendly recipes.
Your plans will include a Post Work Out Shake, Smoothie, Snacks, Lunch, and Dinner.
-1 new smoothie every week
-1 new lunch every week
-1 new dinner every day of the week
Along with the meal plan, you will receive a detailed grocery list organized by section.
Each grocery list includes how much to buy if you are cooking for just yourself, meals for 2, or for your whole family.
We list the rough cost of each item, so you can easily see approximately how much groceries will cost you to eat that week.See Example Shopping List
We take care of the meal planning, the grocery list and the budgeting, while you take credit for making healthy meals that your whole family will love.
Simply follow the custom meal plans to quickly lose the fat, and easily get in the best shape of your life.
With no hassle and no calorie tracking, these plans will put so much more time and pleasure back into your life.