Yes not only are they safe but they are healthy, just adjust your portions accordingly for your family. The meals we provide are well-balanced meals that are healthy for all.
Do I need a lot of cooking equipment?
No not at all, you will need the normal pots and pans, blender, food scale, and appropriate measuring cups/spoons.
Can I change my calorie range after I sign up?
Yes you can change your meal plan at any time. All updates will be reflected in the next meal plan that goes out.
How do I switch to a Bulking Diets Meal Plan?
The same way you would switch your calories, just utilize our resource page to determine your desired macronutrient ratio and calorie target then switch your plan.
Do the meals repeat?
We are constantly working to keep our database full of meals to keep you eating new meals each and every week. Some of the snacks, post workout meals, and bedtime meals will repeat as those are very effective recipes.
What is macro nutrition?
Macro nutrition is the balance of carbohydrates, fats and protein that consist in your diet. We use these percentages and spread out the calories of the meals accordingly.
How to I choose the right macronutrition level?
In our resources page select your body type by shape shown and find the recommended macro nutrition level that will work for you best.
Can I share my weekly meal plans with my friends?
Unfortunately, no. This material is copyrighted and is intended for only one household per membership.
Are the meal plans just for men?
Absolutely not. These meals plans contain healthy meals for anybody looking to lose weight and get that lean shredded look.