Free Cutting Diet Meal Plans, Emailed Weekly

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Cutting Calorie Calculator

Finding the right calorie target is absolutely critical to your cutting diet. Eat too little and you will erode away your muscle, instead of your fat. Eat too much and you could gain fat. Use the calorie calculator to find your ideal calorie target, to help you quickly lose the fat, not the muscle.



If Weight Loss/Gain Does Not Occur, Adjust by 100 Calories Per Week

Round To The Closest 100 Calorie Increment

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